With so many options on the market choosing a the right probiotic can be overwhelming.  I  believe that taking a daily probiotics has a huge benefit for health, but for best results it is essential to find the right probiotic for your needs. Below I have compiled a handy list of some of the most common complaints to simplify the process.

// I have IBS

Lactobacillus acidophilus strains CUL-60 and CUL- 21

Bifidobacterium lactis CUL-34

Bifidobacterium bifidum CUL-20

Lactobacillus plantarum 299v

// I’m going travelling

Saccharomyces cerevisiae (boulardii)

Lactobacillus rhamnosus GG

Lactobacillus acidophilus LA5

Bifidobacterium lactis Bb12

// I suffer from allergies and hayfever

Lactobacillus acidophilus NCFM

Bifidobacterium lactis Bl-04

Lactobacillus rhamnosus GG

Lactobacillus gasseri TMC0356

// I get urinary tract infections

Lactobacillus rhamnosus GR-1

Lactobacillus reuteri B-54

// I have reflux

Lactobacillus reuteri MM53

// I suffer from constipation

Lactobacillus casei Shirota

Bifidobacterium lactis Bb12

// I have eczema

Lactobacillus rhamnosus GG

Bifidobacterium lactis Bb12

// I suffer from abdominal pain, bloating and cramping

Lactobacillus rhamnosus GG

 

Don’t forget our wonderful fermented foods friends such as kefir, kombucha, yoghurt, kim chi and sauerkraut. These foods are all great sources of probiotics and can be easily added into your diet.

Would you like more assistance with gut health? Get in contact to see how I can help you out.