This smoothie is ideal for a quick breakfast on-the-go or an afternoon snack.  The ratio of protein:carbs also makes this the perfect post-workout recovery smoothie. Filling and nutritious, give it a go!

Post Workout SmoothieBreakfast Smoothie

Perfect Protein Smoothie

What you need

1/2 c mixed berries (pictured: blueberry)

1/2 banana

1/4 avocado

1tbs chia seeds

1tbs LSA mix

1 serving protein of choice

1/2 c baby spinach leaves

1/2 c ice

1 c coconut water or milk of choice

What you do

Blend all ingredients on high until smooth. Pour and consume!