There are 4 sub-categories of PMS: How to restore balance

By |June 17th, 2015|Hormones|

Did you know that there are 4 distinct types of PMS? True story. Pre-menstrual syndrome consists of around 150 symptoms (yikes!) that occur during the luteal phase, anywhere up to 10 days prior to the onset of menstruation. In 1983 Dr Guy Abraham categorised the most common pre-menstrual symptoms into 4 defined groups, outlined below¹. These categories [...]