Yogic Food + Green Smoothie Recipe

By |August 11th, 2014|BREAKFAST, DRINKS, YOGA|

The last few weeks have been pretty packed for me, and as a consequence it's been a while between posts. One of the things taking up my time has been yoga. After spending a few months focussing on my studies and self practice I have started teaching again. You can read all about my classes here! Yoga is [...]

Make Your Own (Clean) Sports Drink + All About Electrolytes

By |June 25th, 2014|DRINKS, ECO-LIVING|

I'm sure everybody has heard the word 'electrolyte', usually associated with some sort of fluroescent sports drink. Advertising would have you believe that elite athletes drink these concoctions, so they must be good for us right? Hmm. Store bought sports drinks are basically expensive, chemical laden sugar water. In certain situations replenishing your electrolyte stores [...]

Herbal Teas for your Winter Wellness Kit

By |April 14th, 2014|DRINKS, ECO-LIVING|

With winter fast approaching in Australia I though I would share with you a few of my favourite winter herbal teas. These recipes work a treat and use really simple ingredient you can find in your spice rack, fruit bowl or local supermarket. Immunitea This is an excellent immune tonic to sip on throughout winter, [...]

Basic Nut Milk

By |April 8th, 2014|DRINKS|

  Makes 1 Litre What You Need 1c nuts of choice, soaked overnight 4c water optional: 1 medjool date 1/4 vanilla bean pinch of Himalayan salt What You Do Drain soaked nuts a place in a blender with 4c water, pitted date, vanilla bean and pinch of salt (if using). Blend on high for 1 [...]

Cosy Turmeric Chai

By |March 13th, 2014|DRINKS|

Who doesn't love a good cup of chai on a rainy day? The creaminess and spices warm your soul like nothing else. I add turmeric to my chai, not so much for the flavour - it's fairly flavourless in this recipe - but for the healing benefits. Turmeric (Curcuma longa) Turmeric was first cultivated for [...]

Perfect Protein Smoothie

By |March 11th, 2014|BREAKFAST, DRINKS, SNACKS|

This smoothie is ideal for a quick breakfast on-the-go or an afternoon snack.  The ratio of protein:carbs also makes this the perfect post-workout recovery smoothie. Filling and nutritious, give it a go! Perfect Protein Smoothie What you need 1/2 c mixed berries (pictured: blueberry) 1/2 banana 1/4 avocado 1tbs chia seeds 1tbs LSA mix 1 [...]