Apple Cinnamon Bircher Muesli

By |November 9th, 2016|BREAKFAST|

Apple Cinnamon Bircher Serves 4 1c oats 1/4 c sunflower seeds 1/4 c almond flakes 1/4 c coconut flakes 1/4 c walnut halves 2 grated granny smith apples 1 tsp cinnamon 1/2 c yoghurt of choice (goats, full fat greek, coyo) 3/4 c water Directions Mix oats, cinnamon, almond flakes, coconut flakes and walnuts together. Add [...]

Protein Pancakes

By |May 18th, 2016|BREAKFAST|

Serves 1-2 2 eggs 1 banana 2 Tbs almond meal 1/2 tsp baking powder optional: 1 tsp vanilla extract  Directions Add all ingredients to a blender and combine until smooth. The mixture should be a nice pourable consistency, it's normal if it's thinner than regular pancake mix. Fry each pancake in a small amount of coconut [...]

Paleo Zucchini Bread (GF)

By |May 9th, 2016|BREAKFAST, SNACKS|

Makes 1 loaf 1.5 c almond meal 3/4 c arrowroot (also called tapioca starch) 1/2 tsp baking powder 1/2 tsp salt 1/4 c flaxmeal (ground flaxseed or linseed) 3 Tbs psyllium husk 1 Tbs apple cider vinegar 3 eggs 2 c grated zucchini Directions  Pre-heat oven to 150°C. Grate zucchini into a sieve and leave [...]

Hazelnut Buckwheat Granola

By |January 19th, 2015|BREAKFAST, SNACKS|

This granola is delicious, satiating and keeps really well. Despite the name buckwheat has no relation to wheat which makes this recipe 100% gluten-free. Technically buckwheat is a grain-like seed, or a pseudo-cereal, meaning that whilst classified as a seed buckwheat is used and prepared as a grain. Always soak before cooking to increase digestibility. Buckwheat is [...]

Yogic Food + Green Smoothie Recipe

By |August 11th, 2014|BREAKFAST, DRINKS, YOGA|

The last few weeks have been pretty packed for me, and as a consequence it's been a while between posts. One of the things taking up my time has been yoga. After spending a few months focussing on my studies and self practice I have started teaching again. You can read all about my classes here! Yoga is [...]

Perfect Protein Smoothie

By |March 11th, 2014|BREAKFAST, DRINKS, SNACKS|

This smoothie is ideal for a quick breakfast on-the-go or an afternoon snack.  The ratio of protein:carbs also makes this the perfect post-workout recovery smoothie. Filling and nutritious, give it a go! Perfect Protein Smoothie What you need 1/2 c mixed berries (pictured: blueberry) 1/2 banana 1/4 avocado 1tbs chia seeds 1tbs LSA mix 1 [...]