Apple Cinnamon Bircher Muesli

By |November 9th, 2016|Categories: BREAKFAST|

Apple Cinnamon Bircher Serves 4 1c oats 1/4 c sunflower seeds 1/4 c almond flakes 1/4 c coconut flakes 1/4 c walnut halves 2 grated granny smith apples 1 tsp cinnamon 1/2 c yoghurt of [...]

Choc-Hazelnut Bliss Balls

By |August 12th, 2016|Categories: SNACKS|Tags: , , , , |

Makes 20 2 c hazelnuts (no skin) 1/4 c cacao powder 2 Tbs coconut cream 1/4 c coconut oil 2 Tbs linseed meal pinch of salt 1 tsp vanilla powder or extract 2-3 Tbs brown [...]

Lemon & Raspberry Muffins (GF)

By |June 6th, 2016|Categories: DESSERTS, SNACKS, Uncategorized|Tags: , , , |

Makes 12 3/4 c almond meal 1/3 c coconut flour 1/2 tsp salt 2 tsp baking powder 1/2 c xylitol, or coconut sugar 1 lemon, zest and juice 1 tsp vanilla extract 2 eggs 3/4 [...]

Protein Pancakes

By |May 18th, 2016|Categories: BREAKFAST|Tags: , , , |

Serves 1-2 2 eggs 1 banana 2 Tbs almond meal 1/2 tsp baking powder optional: 1 tsp vanilla extract  Directions Add all ingredients to a blender and combine until smooth. The mixture should be a [...]

Lentil & Kale Soup

By |May 12th, 2016|Categories: MAINS|Tags: , , , , |

Serves 8-10 450g dried red lentils 4 Tbs olive oil 1 brown onion 2 carrots 3 celery stalks 5 kale leaves 1 Tbs turmeric powder 1 Tbs coriander powder 3 bay leaves 500ml chicken or [...]